Happy Fit Natural

Health + Fitness

Useful tips for better health and fitness

Effective At-Home Workouts

effective

9 Completely Effective At-Home Workouts We all know life can get busy. Many times we’re on the move, jumping from location to location, and trying to get all of the errands for the day completed in a timely manner. By the time everything is completed, the idea of going to the gym seems more like […] Read more…

My 1st 5K of 2016

What a wonderful morning for my 1st 5K of 2016! A little cool but after a start towards the 3.1 miles, I warmed up really quickly.The 5K race was for Go Red Heart Disease Awareness and hosted by the Tallahassee groups Black Girls Run and Delta Sigma Theta. I chose to do an interval walk/run. The […] Read more…

I’m starting 21 Day Fix

It’s time to get super serious about my weight loss! My goal for 2016 is to lose an additional 30 pounds.  I want to get the weight off and focus my energy on maintaining the weight loss.  I’ve decided to use the 21 Day Fix program to jump start my weight loss.  The program comes with […] Read more…

How I lost 30 pounds in 2015!!!

I am so excited to close the year 2015 with a 30 pound weight loss victory! I was determined to start a lifelong health and fitness journey because I was tired of fad diets.  Fad diets give quick weight loss results and even quicker weight gain problems when you stop following the diet’s strict regimen. […] Read more…

1 2 3