Cooking Light – Frozen Treats
Cooking light and eating right is the new trend!
Ever thought of making your own smoothie? Yum right!? Smoothies are much healthier alternative to ice-cream. They’re cool, sweet and easy to make! Smoothies can be eaten as a snack, a breakfast entry, really anytime during the day.
So go ahead, stay trendy and try these 6 yummy less than 250 calories smoothie recipes. Let me know which one was your favorite in the comment section below.
Recipes can be found below.
6 Smoothie Recipes Under 250 Calories
Berries and Beets
Ginger, Berries & Oats
Peanut Butter Berry
Watermelon with a Hint of Mint
Peaches & Cream
Pineapple Piña Colada
Berries and Beats: 1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar
Ginger, Berries & Oats: 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice
Peanut Butter Berry: 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice
Watermelon with a Hint of Mint: 2 cups seedless watermelon + 2 tablespoons fresh mint + 1/3 cup 2% plain Greek yogurt
Peaches & Cream: 1 1/2 cups sliced fresh peaches + 1/2 cup nonfat buttermilk + 1/2 medium banana + 2 teaspoons honey + 1/2 cup crushed ice
Pineapple Piña Colada: 1/2 medium banana + 1/4 cup light coconut milk + 1 cup chopped fresh pineapple + 1/4 cup chilled pineapple juice + 1/2 cup crushed ice